Group Sessions
Singing Bowl Sound Bath
Experience deep relaxation and energetic rebalancing through the healing power of Tibetan singing bowls in a supportive group environment. As you rest comfortably, the pure tones and vibrations wash over your body, helping release tension and quiet the mind.
Each bowl creates unique sounds that resonate with different energy centers in your body, from grounding bass tones to uplifting higher frequencies. These healing sounds help clear blocked energy, reduce stress, and restore inner harmony.
In this peaceful space, you'll be guided into a state of deep meditation as the healing frequencies and vibrations ease you into profound relaxation.
Chakra Flow + Yin Yoga
Chakra Flow & Yin Yoga combines gentle movement with energy healing to restore balance in body and mind. Through slow, mindful poses held for several minutes, we release deep-seated tension while activating our body's energy centers (chakras).
By moving mindfully and breathing deeply, we clear energetic blockages, release physical tension, and bring our entire system back into harmony. This restorative practice helps reduce stress, improve flexibility, and cultivate inner peace.
Regular practice helps maintain balanced energy flow through all chakras while creating space for physical and emotional healing. It's an invitation to slow down, tune inward, and restore natural balance to body, mind, and spirit.