Private Holistic Therapy

Balance your mind, body and spirit through a tailored therapy session which targets your subtle energy system to release any stagnant energy and emotions.

You can choose from the following options:

• Emotional Freedom Technique (EFT Tapping)

• Singing Bowl Therapy (Sound and Vibrational Healing)

What is EFT Tapping?

It is an evidence-based therapeutic method of clearing emotional, mental and physical issues based on energy psychology and mind-body therapy.

It is an emotional version of acupuncture except no needles are used. It combines elements of Chinese medicine, neuroscience and psychology to distribute the energy of repeated thoughts, emotions and beliefs.
EFT tapping can also help relieve physical symptoms. It is highly effective for pain relief especially when done with a qualified practitioner. Studies have shown the connection between physical pain and our emotions- by releasing the emotional charge behind the pain with tapping, we can activate the body’s healing power and speed up the recovery process.

In a typical EFT tapping session, we stimulate key acupressure points by tapping on them whilst focusing on uncomfortable feelings or concerns, then neutralising those feelings with positive affirmations. Tapping allows the brain and body to release stress and negative emotions, regulates the central nervous system and reduces cortisol levels (‘fight-or-flight’ hormones) in our system.

EFT tapping is starting to be used by medical profession and has been shown to be very effective as a self-help tool and therapeutic technique in modern psychology. Tapping has been clinically proven to relieve stress & physical pain, improve performance, relieve symptoms of post traumatic stress disorder and depression. It is similar to talk therapies, but with a physical component that helps it go deeper and faster so that energy gets shifted for a long-lasting effect.

What is Singing Bowl Therapy?

This is an intensive private session for misalignment of mind and body. The unique vibrations and frequencies created by the hand-hammered full moon singing bowls can help shift energy, clear blockages, and restore the mind, body, and spirit to a balanced state.

Studies have shown that the healing sounds and vibrations can stimulate alpha and theta brain waves by activating the parasympathetic nervous system which enables us to enter deep relaxation and meditative state.