In today's fast-paced world, connecting with our heart energy has become more crucial than ever. Our heart centre is where we find love, peace, and stillness—it is where our soul resides. By regularly connecting with our hearts, we can make decisions rooted in love and inspiration rather than fear and past trauma.

Whilst sat in a meeting to discuss UNSTUCK™ workshops and events for 2025, I was asked what I feel would better equip the participants for the new year. Manifestation, especially for abundance, seems to be on most people's minds once the festive spirit has subsided. Having spent a significant amount on presents, celebrations and holidays, it seems natural for us to clean house and set a healthy foundation for the year ahead.

Why We Become Defensive

I’ve recently been observing a common coping strategy we all have—defensiveness. But why do we become defensive? Trauma experts explain that this behaviour often arises from past experiences, particularly in childhood.

Ever felt overwhelmed by your emotions or caught in cycles of judgment? Read my latest blog on emotional detox - where I share my journey from seeing sensitivity as weakness to discovering it as my superpower for healing.

Island Takeover: Wellness Retreat on Cempedak Island.

As wellness retreats have surged in popularity post-pandemic, I embarked on a bold mission: to create a unique experience by taking over a private island for a four-day wellness retreat. Though I rarely blog about my workshops and events, this one deserves to be shared, and it begins with a story that shows how it all came together.

Explore the connection between physical pain, emotional well-being, and energy balance. Learn about the throat chakra, stress management techniques, and practical tips to alleviate neck stiffness and improve overall health. Discover how addressing physical tension may unlock personal growth and emotional freedom.