Everything is energy - as Einstein famously noted. When we begin to work with energy within ourselves, it matters that our surrounding energy supports our wellbeing. The space we inhabit, particularly our home where we rejuvenate and recharge, plays a key role in how we feel day to day.

End of Year Reflection 2024 That peculiar period between Boxing Day and New Year's Eve – I call it the void. It's that unsettling sensation of feeling ungrounded, slightly disorientated, as if suspended in time.