Start your days with invigorating jungle bootcamps, recharge in the afternoons with restorative wellness activities, and celebrate each evening with vibrant gatherings at the island bar. This one-of-a-kind retreat, set on a secluded private island, offers the perfect backdrop for forging lasting connections. All activities are optional, allowing you to tailor your days to suit your preferences - whether you choose to immerse yourself in group activities or enjoy the tranquility of the island on your own.
Balance
Wellness coach and retreat organiser, Mae Kwan, will share valuable insights from her UNSTUCK™ coaching program, revealing powerful tools that have helped clients move past their mental blocks, find their balance and create lasting change. Learn why Emotional Freedom Technique (EFT) tapping has gained popularity in the UK and US as a method for stress-relief and healing, and discover simple techniques to apply at home. Experience the power of deep relaxation through Mae's signature singing bowl sound bath and chakra-balancing yoga sessions. Let the vibrations guide you into a meditative state that many find hard to access alone. This weekend is your chance to truly reset - stepping away from the noise and finding that sweet spot of calm that's usually just out of reach.
Flow
Elevate your training with our immersive jungle bootcamp. Led by certified yoga instructor and personal trainer Alyssa Kau, this program utilises the natural environment as your gym. Experience a blend of bodyweight exercises and natural obstacles that focus on building real, functional strength and power. In addition to these intense workouts, you will also enjoy yoga flow sessions that enhance flexibility and develop body awareness. Whether you are a fitness enthusiast or just starting your journey, each session is personalised to challenge you while ensuring your safety and motivation under expert guidance.
Focus
Discover the transformative effects of cold plunge therapy - a practice that has gained recognition for enhancing mental clarity and reducing stress. Through guided breathing techniques and gradual exposure to cold water, you will learn to stay calm under pressure and develop greater mental focus. This practice, combined with mindset coaching, helps clear mental fog and brings a renewed sense of clarity to your daily life.
Free Time
Between sessions, join our guided nature walks, water sports, or book a spa treatment. For those wanting to stay an extra day, private sessions with Mae and Alyssa are available to help you continue your journey.