The Island Wellness Retreat
Start your days with invigorating jungle bootcamps, recharge in the afternoons with restorative wellness activities, and celebrate each evening with vibrant gatherings at the island bar. This one-of-a-kind retreat, set on a secluded private island, offers the perfect backdrop for forging lasting connections. All activities are optional, allowing you to tailor your days to suit your preferences - whether you choose to immerse yourself in group activities or enjoy the tranquility of the island on your own.
Balance
Wellness coach and retreat organiser, Mae Kwan, will share valuable insights from her UNSTUCK™ coaching program, revealing powerful tools that have helped clients move past their mental blocks, find their balance and create lasting change. Learn why Emotional Freedom Technique (EFT) tapping has gained popularity in the UK and US as a method for stress-relief and healing, and discover simple techniques to apply at home. Experience the power of deep relaxation through Mae's signature singing bowl sound bath and chakra-balancing yoga sessions. Let the vibrations guide you into a meditative state that many find hard to access alone. This weekend is your chance to truly reset - stepping away from the noise and finding that sweet spot of calm that's usually just out of reach.
Flow
Elevate your training with our immersive jungle bootcamp. Led by certified yoga instructor and personal trainer Alyssa Kau, this program utilises the natural environment as your gym. Experience a blend of bodyweight exercises and natural obstacles that focus on building real, functional strength and power. In addition to these intense workouts, you will also enjoy yoga flow sessions that enhance flexibility and develop body awareness. Whether you are a fitness enthusiast or just starting your journey, each session is personalised to challenge you while ensuring your safety and motivation under expert guidance.
Focus
Discover the transformative effects of cold plunge therapy - a practice that has gained recognition for enhancing mental clarity and reducing stress. Through guided breathing techniques and gradual exposure to cold water, you will learn to stay calm under pressure and develop greater mental focus. This practice, combined with mindset coaching, helps clear mental fog and brings a renewed sense of clarity to your daily life.
Free Time
Between sessions, join our guided nature walks, water sports, or book a spa treatment. For those wanting to stay an extra day, private sessions with Mae and Alyssa are available to help you continue your journey.
Elemental Rebirth
Ignite your inner light and flow into your most radiant self with this full Moon ceremony
Harness powerful full Moon energies to release, reset and renew your self and your life. Join Mae Kwan and Tamsin Bradshaw for a transformative night working with the elements of water, earth, fire and air, along with sound and sacred movement.
Get ready to shed your old skin and step into your most elevated self.
We are on the cusp of a period of massive cosmic shift, which begins at the end of March. This is an opportunity to get intentional about how you want to show up, and to set your highest trajectory for your own evolution in the months to come.
Choosing consciously how you want to shape this time is a power move and it will help you align yourself with the highest possible outcomes.
Date: Friday 14th March 2025
Time: 7.30-9.30pm
Location: Wildlings, Dempsey
Ticket price: $177 (early bird till 27th January), $197 thereafter
Includes: yoga, meditation, somatic movement, elemental sound ceremony, a goodie bag and more.
Full Moon Sound Bath for Serenity
In Sanskrit, the word “chakra” means “wheel”. Chakras are the energy centers in our body and these wheels of spinning energy each correspond to certain nerve bundles and major organs in the body. When our chakras are in balance, we experience joy, confidence, clarity and positive energy - or 'good vibes' . As blocked chakras may manifest in poor physical or emotional conditions, holistic practitioners believe that our emotional and physical health are intertwined with the wellbeing of our energy centres. There are seven main chakras that run along your spine: from the root to the crown of the head. A sound bath is a healing modality that soothes, promotes deep relaxation, and facilitates the body's inherent ability to heal itself. Sound can gently rebalance and unblock chakras through vibrations. Sound healing practitioner Mae Kwan will guide you on a magical Tibetan Singing Bowls serenade to inner bliss and good health in our special 'Chakra Balancing Sound Bath'.
Singing Bowl Facilitator Training Programme
In Sanskrit, the word “chakra” means “wheel”. Chakras are the energy centers in our body and these wheels of spinning energy each correspond to certain nerve bundles and major organs in the body. When our chakras are in balance, we experience joy, confidence, clarity and positive energy - or 'good vibes' . As blocked chakras may manifest in poor physical or emotional conditions, holistic practitioners believe that our emotional and physical health are intertwined with the wellbeing of our energy centres. There are seven main chakras that run along your spine: from the root to the crown of the head. A sound bath is a healing modality that soothes, promotes deep relaxation, and facilitates the body's inherent ability to heal itself. Sound can gently rebalance and unblock chakras through vibrations. Sound healing practitioner Mae Kwan will guide you on a magical Tibetan Singing Bowls serenade to inner bliss and good health in our special 'Chakra Balancing Sound Bath'.
Singing Bowl Sound Bath for Chakra Balance
In Sanskrit, the word “chakra” means “wheel”. Chakras are the energy centers in our body and these wheels of spinning energy each correspond to certain nerve bundles and major organs in the body. When our chakras are in balance, we experience joy, confidence, clarity and positive energy - or 'good vibes' . As blocked chakras may manifest in poor physical or emotional conditions, holistic practitioners believe that our emotional and physical health are intertwined with the wellbeing of our energy centres. There are seven main chakras that run along your spine: from the root to the crown of the head. A sound bath is a healing modality that soothes, promotes deep relaxation, and facilitates the body's inherent ability to heal itself. Sound can gently rebalance and unblock chakras through vibrations. Sound healing practitioner Mae Kwan will guide you on a magical Tibetan Singing Bowls serenade to inner bliss and good health in our special 'Chakra Balancing Sound Bath'.
Singing Bowl Sound Bath for Chakra Balance
In Sanskrit, the word “chakra” means “wheel”. Chakras are the energy centers in our body and these wheels of spinning energy each correspond to certain nerve bundles and major organs in the body. When our chakras are in balance, we experience joy, confidence, clarity and positive energy - or 'good vibes' . As blocked chakras may manifest in poor physical or emotional conditions, holistic practitioners believe that our emotional and physical health are intertwined with the wellbeing of our energy centres. There are seven main chakras that run along your spine: from the root to the crown of the head. A sound bath is a healing modality that soothes, promotes deep relaxation, and facilitates the body's inherent ability to heal itself. Sound can gently rebalance and unblock chakras through vibrations. Sound healing practitioner Mae Kwan will guide you on a magical Tibetan Singing Bowls serenade to inner bliss and good health in our special 'Chakra Balancing Sound Bath'.
Studio Mini Retreat _ Yinstorative Yoga & Sound Healing
Chakra Flow + Sound Healing with Mae.
Full Moon Sound Bath for Serenity
In Sanskrit, the word “chakra” means “wheel”. Chakras are the energy centers in our body and these wheels of spinning energy each correspond to certain nerve bundles and major organs in the body. When our chakras are in balance, we experience joy, confidence, clarity and positive energy - or 'good vibes' . As blocked chakras may manifest in poor physical or emotional conditions, holistic practitioners believe that our emotional and physical health are intertwined with the wellbeing of our energy centres. There are seven main chakras that run along your spine: from the root to the crown of the head. A sound bath is a healing modality that soothes, promotes deep relaxation, and facilitates the body's inherent ability to heal itself. Sound can gently rebalance and unblock chakras through vibrations. Sound healing practitioner Mae Kwan will guide you on a magical Tibetan Singing Bowls serenade to inner bliss and good health in our special 'Chakra Balancing Sound Bath'.
Singing Bowl Sound Bath for Chakra Balance
In Sanskrit, the word “chakra” means “wheel”. Chakras are the energy centers in our body and these wheels of spinning energy each correspond to certain nerve bundles and major organs in the body. When our chakras are in balance, we experience joy, confidence, clarity and positive energy - or 'good vibes' . As blocked chakras may manifest in poor physical or emotional conditions, holistic practitioners believe that our emotional and physical health are intertwined with the wellbeing of our energy centres. There are seven main chakras that run along your spine: from the root to the crown of the head. A sound bath is a healing modality that soothes, promotes deep relaxation, and facilitates the body's inherent ability to heal itself. Sound can gently rebalance and unblock chakras through vibrations. Sound healing practitioner Mae Kwan will guide you on a magical Tibetan Singing Bowls serenade to inner bliss and good health in our special 'Chakra Balancing Sound Bath'.