January has been an interesting month for me so far. As much as we have the best intentions to make positive changes at the start of the year and set the right tone for the coming months, life seems to continue to throw curveballs at us.

End of Year Reflection 2024 That peculiar period between Boxing Day and New Year's Eve – I call it the void. It's that unsettling sensation of feeling ungrounded, slightly disorientated, as if suspended in time.

Why We Become Defensive

I’ve recently been observing a common coping strategy we all have—defensiveness. But why do we become defensive? Trauma experts explain that this behaviour often arises from past experiences, particularly in childhood.

Ever felt overwhelmed by your emotions or caught in cycles of judgment? Read my latest blog on emotional detox - where I share my journey from seeing sensitivity as weakness to discovering it as my superpower for healing.